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Keeping the balance

Did you know that the foods you eat can rapidly alter your gut health, and ultimately affect your health overall? When you consume foods and drinks that are detrimental to health (e.g. processed foods, foods you are reactive to, or alcohol), your gut can become irritated and inflamed, and you may experience uncomfortable digestive symptoms. Such as,

  • irritable bowel syndrome (IBS)
  • constipation
  • bloating
  • food sensitivities
  • malnutrition
  • weight gain
  • fatigue