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We believe in sharing information and this page provides links to videos, recipes and website links that we believe is interesting and of value to our community. If you have any questions arising from the information we share, don’t hesitate to call us on (02) 6882 2322 or email us .


Content to come


Bone Broth

Meal Planning

MNH Services

Food Diary


Food As Medicine

Mood, Behaviour and learning

  • The Mindd Foundation - helps practitioners,parents, carers & patients find effective treatments for metabolic, immunologic, neurologic, digestive and developmental conditions that often affect the mind and children’s health.
  • Bio-Balance Health - Specializing in the evaluation and management of biochemical imbalances, which may be associated with the symptoms of developmental, learning and behaviour disorders or anxiety, depression or mental illness for both children and adults. This treatment has been pioneered by the work of Carl Pfieffer and Bill Walsh. This is an innovative approach of using vitamins, minerals and other nutrient supplements to treat biochemical imbalances has helped thousands of patients lead a more productive and rewarding life. For information on complementary nutritional treatment techniques for learning and behavioural disorders, including ADD, ADHD, and autism, as well as mental disorders such as schizophrenia, bipolar disorder and depression.
  • GAPs program - The term GAPS, abbreviated from Gut and Psychology Syndrome was created by Dr Natasha Campbell-McBride MD, MMedSci (neurology), MMedSci(human nutrition) in 2004 after working with hundreds of children and adults with neurological  and psychiatric conditions, such as autism spectrum disorders, ADD/ ADHD, schizophrenia, dyslexia, depression, obsessive-compulsive  disorder and other neurological and psychiatric problems.
  • The Gawler Foundation - for an integrated approach to health, healing and wellbeing.

Environmental Health

  • Australian National Toxic Network - NTN is a community network working for pollution reduction, protection of environmental health and environmental justice. This is a great resource.
  • Safer Solutions - Safer Solutions provides the information we need to take action to make our homes safer and keep our families healthy. Information for the home, garden, renovation and children.
  • http://watershop.com.au/
  • Chemical Body Burden - for information from health professionals, scientists, citizens groups and environmental organisations concerned about the chemical body burden we carry and its health effects

Nutrition Industry Information

Infared Therapy

  • Sunlighten Sauna - Full spectrum infrared sauna Aspire offers a medical grade infrared therapy for pain, inflammation, detoxification, weight loss and more.